I bought this book to brush up on my energy work, and boy howdy, was I right to do so. Mya Om wrote another book called Energy Essentials, I think, that is for witchlings and beginners, but this was her second book, geared more towards intermediate work. Mya Om is a Wiccan witch from , and at first I was a little weary to be reading, yet another, Wiccan-wrote witchcraft book, but I was actually pleasantly surprised. While it does carry quite a few Wicca-esque parts (her ritual examples are very Wiccan), she carries a tone that aims to cater to any kind of witchy reader. Meaning, I guess, that she writes with an open mind, as a witch first and a wiccan second. She also was fairly respectful about the few parts where she did mention chakras. I dislike the use of ‘chakras’ and prefer ‘energy points’, but I’ve learned to kind of pick my battles with witchcraft books.
Overall, the book covers mostly energy work. The first 2 chapters are more introductory stuff, but I still found the exercises useful and the information was definitely something I needed to be reminded of. It covers trigger words, centering, grounding, raising, focus, will, intent, energy, etc. All the basics. The last few chapters cover things like elements, rituals and tools. These were really cool. She gave examples of several kinds of ways to connect with the elements and use different tools in rituals. I found this book to be really helpful. I’ve been having a lot of problems with energy work lately, just because I suffer from severe depression and anxiety, so I have no motivation or energy to do magic, but this book really inspired me to try a few new methods.
If you can ignore the subtle undertones (unless you ARE Wiccan, in which case this is perfect for you), then this book is an extremely useful and definitely something you should read. Even if you are a seasoned witch, the exercises and information are still really good to read over and practice to keep you sharp. I have no real complaints about the book, and I really enjoyed it (again, to my surprise). This is probably the first witchy book about energy work that I’ve ever read that wasn’t completely full of crap or full of overbearing Wiccan views. I will be adding this happily to my witchy bookshelf and will definitely be referring back to it often.