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Haruka’s World Shaking Grounding Method

Haruka’s World Shaking Grounding Method

Ingredients/Supplies:

  • None

Instructions:

  • Whether you are feeling anxious, having problems with dissociating, having problems concentrating, feeling jittery, just completed a big ritual or are over-energized in general, grounding can be pretty essential. Though, some find it difficult. I always kind of imagined grounding to be like Haruka’s World Shaking attack.
  • Go outside. Place your bare feet on the ground, preferably on grass or dirt.
  • Breathe in and out slowly, as you do visualize roots made of energy growing out of the bottom of  your feet and into the soil below.
  • Then, round up all of that excess energy or negative emotions and channel it into a ball.
  • To charge it that energy with the intention of grounding and releasing/banishing it, say the command phrase, ‘World Shaking!’
  • Bend down and push that energy ball to the ground, sending all those emotions and excess energy into the earth.
TheCuriousViolet

Author:

24 year old Mvskoke Creek Two Spirit Artist and Author.

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