Here are just some really basic and some of my favorite methods of Astral Travel.These all help you to enter into a relaxed, trance-like state of meditation that makes it easier to trigger a controlled out of body experience, or OOBE.
- Controlled Breathing. Taking long, deep breaths. Being fully aware of your lungs expanding and contracting.
- Candle Meditation. Staring at a flickering flame.
- Water Meditation. Staring at flowing water.
- Rain Meditation. Watching rain fall.
- Car Ride Meditation. Watching things whiz past you and slowly ‘zoning out’.
- Lucid Dreaming. Controlling your dreams and allowing your dream self to leave your physical body.
- Day Dreaming. Letting your mind wander.
- Visualization. Seeing yourself from a third person perspective leaving your body and entering the Astral Realm.